Navigating Menopause Workshop

Ready to navigate menopause with more confidence?

Join us for a supportive, practical and friendly in-person workshop exploring the changes menopause can bring and, importantly, how to feel more informed and confident in getting the support you need.

Whether you're just starting to notice changes, are already navigating menopause, or simply want to understand more, this workshop is a chance to learn, ask questions, share experiences and connect with others.

What we'll cover

• Understanding menopause and its wide range of symptoms

• Practical tools and activities to support your wellbeing